Comparative Nutritional Analysis: Routine Dietary Intake vs. Recommended Guidelines – A Case Study of a 27-Year-Old Male Athlete in Khartoum, Sudan

الملخص

This case report evaluates the nutritional status of a 27-year-old male basketball athlete who trains for approximately 3 hours once a week on the basketball court at Umst/Mecca Street in Khartoum state. Using the Mifflin-St Jeor Equation, his Basal Metabolic Rate (BMR) was calculated at 1,740 kcal/day, leading to a Total Daily Energy Expenditure (TDEE) of 4,618.95 kcal/day when accounting for physical activity. A 24-hour dietary recall revealed an energy intake of 2,714.7 kcal/day, resulting in a significant caloric deficit of around 1,904.25 kcal/day. Macronutrient analysis showed that his intake of carbohydrates (265 g), protein (188 g), and fats (100.3 g) fell short of optimal recommendations for an athlete of his profile. Specifically, carbohydrate intake was far below the recommended 500-700g, while protein was high but could be moderated for better recovery. Recommendations include substantially increasing carbohydrate intake to 500-600g, reducing protein to 128-160g to better align with recovery needs, and incorporating more healthy fats (120-130g) to enhance caloric intake. These adjustments are essential to improve performance, support recovery, and ensure the athlete’s long-term health and well-being. Regular dietary assessments will help adapt to the training demands effectively.